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FIT

Shoe sizing, especially online, is not a perfect process. That’s why we offer free exchanges for all orders. You can read our full return/exchange policy here.

Product-Specific Recommendations

Ashland – The Ashland fits true to size.*Aqua Cloud – The Aqua Cloud fits true to size. Be sure to confirm your size with the printable templates below.*Prio All-Day SR – Women– The Women’s Prio All-Day SR fits true to size.*Prio All-Day SR – Men– The Men’s Prio All-Day SR runs small. We recommend choosing 1/2 size larger than your usual size.*Kelso – The Kelso fits true to size.*Gracie – The Gracie fits true to size.*TerraFlex II – The TerraFlex II fits true to size.*Prio All-Day – The Prio All-Day fits true to size.*360 – The 360 fits true to size.*Tari – The Tari fits true to size.*Aqua X Sport – The Aqua X Sport fits true to size.*DayLite Hiker Fusion – Men – The Men’s DayLite Hiker Fusion fits true to size.*DayLite Hiker Fusion – Women – The Women’s DayLite Hiker Fusion runs small. We recommend choosing 1/2 size larger than your usual size.*Xcursion Fusion – The Xcursion Fusion runs small. We recommend choosing 1/2 size larger than your usual size.*Hemp Cassie – The Hemp Cassie fits true to size.*Hemp Hana – The Hemp Hana fits true to size.*HFS – The HFS runs small. We recommend choosing 1/2 size larger than your usual size.*Mesa Trail – The Mesa Trail runs small. We recommend choosing 1/2 size larger than your usual size.*Colorado – The Colorado fits true to size.*Toronto – The Toronto fits true to size.*Speed Force – The Speed Force runs small. We recommend choosing 1/2 size larger than your usual size.*Aptos – The Aptos fits true to size.*Alpine – The Alpine fits true to size.*Oswego – The Oswego fits true to size.*Melbourne – The Melbourne runs a bit large. We recommend choosing 1/2 size smaller than your usual size.*Phoenix – The Phoenix fits true to size.*TerraFlex – Men – The Men’s Terraflex fits true to size.*TerraFlex – Women – The Women’s Terraflex fits true to size.*Prio – Men – The Men’s Prio fits true to size.*Prio – Women – The Women’s Prio fits true to size.*Alston – The Alston fits true to size.*Denver – The Denver fits true to size.*Mika – The Mika runs small. We recommend choosing 1/2 size larger than your usual size.*Z-Trail EV – The Z-Trail EV sport sandal fits true to size. You can confirm your size with the printable templates below.*Z-Trail – The Z-Trail sport sandal fits true to size. You can confirm your size with the printable templates below.*Z-Trek -The Z-Trek sport sandal runs about 1/2 size large, but only comes in whole sizes. You can confirm your size with the printable templates below.*Naboso Trail -The Naboso Trail sport sandal fits true to size. You can confirm your size with the printable templates below. Use the Z-Trail as a guide.*Veracruz -The Veracruz sport sandal fits true to size. You can confirm your size with the printable templates below. Use the Z-Trail as a guide.*Genesis & Cloud – The Genesis and Cloud huarache sandals fit true to size. Be sure to confirm your size with the printable templates below.*Jessie – The Jessie Sandal fits true to size. Be sure to confirm your size with the printable templates below.**Please note our sizing recommendations are based on customer feedback and do not ensure a proper fit.

Additional Sizing Information

Here are additional sizing recommendations — and size conversion charts — for our shoes and sandals:

SHOES

Men’s Shoes

  • All of our men’s shoes are wider than conventional men’s shoes. If you normally wear a larger size to get a wider fit in conventional shoes, you may not have to do that with Xero Shoes.
  • Natural materials (like leather or canvas) may stretch during initial wear.
  • If you think of your foot as particularly narrow, you can consider ordering a women’s style. Many of our male customers find a great fit in our women’s styles. Just be sure to adjust the size by 1 (for example a men’s 40 is the same length as the narrower women’s 39 in our shoes).
  • People like different types of fit — some like their toes near the end, others like 0.5 cm – 1.5 cm of extra space.

Men’s Shoe Size Conversion Chart

EU SizesUS SizesUK SizesJP Sizes
39.56.55.524.5
407625
40.57.56.525.5
418726
41.58.57.526.5
429827
42.59.58.527.5
4310928
43.510.59.528.5
44111029
44.511.510.529.5
45121130
45.512.511.530.5
46131231
47141332
48151433

Women’s Shoes

  • All of our women’s shoes are wider than conventional women’s shoes. If you normally wear a larger size to get a wider fit in conventional shoes, you may not have to do that with Xero Shoes.
  • Natural materials (like leather or canvas) may stretch during initial wear.
  • If you think of your foot as particularly wide, you can consider ordering a men’s style. Many of our female customers find a great fit in our men’s styles. Just be sure to adjust the size by 1 (for example a women’s 39 is the same length as the wider men’s 40 in our shoes).
  • People like different types of fit — some like their toes near the end, others like 0.5 cm – 1.5 cm of extra space.

Women’s Shoe Size Conversion Chart

EU SizesUS SizesUK SizesJP Sizes
35.553.522
365.5422.5
36.564.523
376.5523.5
37.575.524
387.5624.5
38.586.525
398.5725.5
39.597.526
409.5826.5
40.5108.527
4110.5927.5
41.5119.528
4211.51028.5
42.51210.529

Kid’s Shoes

  • All of our children’s shoes are wider than conventional children’s shoes. If you normally wear a larger size to get a wider fit in conventional shoes, you may not have to do that with Xero Shoes.
  • Natural materials (like leather or canvas) may stretch during initial wear.
  • If you think of your foot is a bit longer than the kids size 36, you can consider ordering the narrower but longer women’s style.
  • People like different types of fit — some like their toes near the end, others like 0.5 cm – 1.5 cm of extra space.
Euro SizesUS SizesUK SizesJP Sizes
30121117
31131218
3211319
332120
343221
364322

SANDALS

2 Simple Steps to the Correct Fit

  1. Find your usual shoe size on the charts below. For the Z-Trek in particular, try 1 size smaller than your usual size.
  2. Verify the fit by printing the appropriate size template and comparing it to your foot. This step is very important for getting a great fit the first time.

Fit Information for Xero Sandals

  • The Genesis and original Cloud are unisex styles. For example, a men’s 41  is the same exact shoe as a women’s 39.5.
  • The Z-Trek and Z-Trail come in wider widths for men’s sizes and narrower widths for women’s sizes. However, many men with narrow feet find a great fit in the women’s sizes, and many women with wider feet find a great fit in the men’s sizes.
  • The Z-Trek is our only sandal that fits larger than expected for many customers. For example, many customers who are a size 42 in the Genesis, Cloud and Z-Trail are a size 41 in the Z-Trek.
  • The soles of the Genesis, original Cloud and Z-Trek are very thin and flexible. We recommend a snug fit for these styles.
  • The sole of the Z-Trail is thicker than our other sandals, so customers can get a roomier fit on this style, if preferred.

Size Charts and Templates

Note: Be sure to print the templates at Actual Size (100% Scale) and verify with a ruler after printing. Watch the video below to see how to use the template. For the Venture and Cloud, the toe post position is very important. For the Z-Trek and Z-Trail, the overall fit is what matters most:

Z-Trek, Z-Trail, and Naboso Trail

For Naboso Trail, use the Z-Trail guides in the templates below

Aqua Cloud

*Please note: The Aqua Cloud is a gendered sandal with different widths between Men’s and Women’s. The original Clouds are unisex and use the Genesis template instead.
MEN’S Aqua Cloud
Men’s SizePrint Template
38Barefoot Sandal Template Click to print Template
39Barefoot Sandal Template Click to print Template
40Barefoot Sandal Template Click to print Template
41Barefoot Sandal Template Click to print Template
42Barefoot Sandal Template Click to print Template
43Barefoot Sandal Template Click to print Template
44Barefoot Sandal Template Click to print Template
45Barefoot Sandal Template Click to print Template
46Barefoot Sandal Template Click to print Template
47Barefoot Sandal Template Click to print Template
48Barefoot Sandal Template Click to print Template
WOMEN’S Aqua Cloud
Women’s SizePrint Template
35.5Barefoot Sandal Template Click to print Template
36.5Barefoot Sandal Template Click to print Template
37.5Barefoot Sandal Template Click to print Template
38.5Barefoot Sandal Template Click to print Template
39.5Barefoot Sandal Template Click to print Template
40.5Barefoot Sandal Template Click to print Template
41.5Barefoot Sandal Template Click to print Template
42.5Barefoot Sandal Template Click to print Template

Genesis and Original Cloud

Genesis and Original Cloud (UNISEX)
Men’s SizeWomen’s SizePrint Template
3836.5Barefoot Sandal Template Click to print Template
3937.5Barefoot Sandal Template Click to print Template
4038.5Barefoot Sandal Template Click to print Template
4139.5Barefoot Sandal Template Click to print Template
4240.5Barefoot Sandal Template Click to print Template
4341.5Barefoot Sandal Template Click to print Template
4442.5Barefoot Sandal Template Click to print Template
45Barefoot Sandal Template Click to print Template
46Barefoot Sandal Template Click to print Template
47Barefoot Sandal Template Click to print Template

The Jessie Sandal

WOMEN’S Jessie Sandal
Women’s SizePrint Template
35.5Barefoot Sandal Template Click to print Template
36.5Barefoot Sandal Template Click to print Template
37.5Barefoot Sandal Template Click to print Template
38.5Barefoot Sandal Template Click to print Template
39.5Barefoot Sandal Template Click to print Template
40.5Barefoot Sandal Template Click to print Template
41.5Barefoot Sandal Template Click to print Template

The Kid’s Z-Trail Sandal

Kid’s Z-Trail Sandal
Kid’s SizesPrint Template
30Barefoot Sandal Template Click to print Template
31Barefoot Sandal Template Click to print Template
32Barefoot Sandal Template Click to print Template
33Barefoot Sandal Template Click to print Template
34Barefoot Sandal Template Click to print Template
36Barefoot Sandal Template Click to print Template
Note: Be sure to print the templates at Actual Size (100% Scale) and verify with a ruler after printing.
Source Xero

How to choose right barefoot shoes?

Κατέβαστε αυτό το αρχείο για περισσότερες πληρόφοριες για τα μεγέθη μας. – Size Guide

Barefoot shoes are designed to create barefoot-like conditions for your feet. These shoes are lightweight, very flexible, with no elevated heel and with wide toe box giving your toes much-needed wiggle room. This kind of shoes do not squash your feet, on the contrary, they enable your feet’s natural motion, allowing them to move and rest naturally. Absolute freedom and joy for your feet. In this article, we take a look at the most important features that determine the way you will feel in barefoot shoes.

Wide toe box (the front part of the shoe)

Barefoot shoes must have a wide and an anatomical toe box (the front part of the shoe) to allow enough room for toes. Shoes with narrow toe boxes disable foot muscles to engage properly which consequently leads to their weakening.

No orthotics / foot inserts

No cushioning underfoot is required (usually found in running shoes) because it limits the contact with the ground. The most amount of impact should be on the forefoot not on the heel. Barefoot shoes do not have orthotics/foot inserts, your feet are not unnaturally supported so they are allowed to move and work naturally, the same way as with no shoes on.

Lightweight construction

Barefoot shoes should have a lightweight construction but with a firm vamp protecting your toes while still feeling free.

Barefoot shoes for children

When choosing shoes for children, parents must be extra precautions as children are not able to consider everything by themselves, such as shoes are too tight or too loose, there is not enough room for toes etc. Research shows an alarming number – two-thirds of children wear the wrong size of shoes and half of these children suffer from deformities as a consequence. Children up to 10 years old cannot evaluate and tell you whether the shoe fits right. Therefore, it is important to know your child’s feet to be able to choose correctly. Before buying barefoot shoes, measure both feet first (yes, both feet, as feet are seldom identical).

How to measure your foot?

  • Place a piece of paper on even ground (avoid plush carpeting or pebbly surfaces)
  • Place your foot flat on the paper (you must be standing, not sitting, during measuring)
  • Put your weight in on your the foot as it makes it the foot longer
  • Take a pencil and mark the heel and the furthest point from the heel – the longest measurement
  • Use a ruler and measure the difference between these two points
  • Do the same for the second foot (difference might be +/- 0.5 cm)
  • The number you get is your foot size (not your shoe size, as standard shoe sizing may be misleading)

If you have an option to compare your measurement with an actual insole of the chosen shoe, do it. Compare the numbers (the length) and then step on it (to compare the width), your foot must not outreach in any direction.

Additional room number

Long story short – an “additional room number” measures the empty space between your longest toe and the shoe itself (the front point of the shoe). This is a very important number when buying barefoot shoes, especially for children. Take your foot size (the number you got when measuring both of your feet) then add 10 to 12 mm (the ideal “additional room number”). The total is the final number you are looking for. The “additional room number” can be up to 18 mm, but the shoe must still fit perfectly around your ankle.

Your feet should have enough room not only in the front but also on the sides. The width of the shoe must be at least identical to the width of your foot. Ideally, the width of the shoe is 0.2 cm – 0.5 cm wider than your foot.

To wrap it all up, when choosing barefoot shoes, you should use your foot size (not your shoe size) plus the “additional room number”. Always check the inner length of the shoe – not only the number – as it may vary depending on the manufacturer or different types of shoes. Every type of Lenka Barefoot shoes has its chart with sizes and inner lengths so you can choose easily the right size for you.

Source belenka.com

BELENKA

ΠΑΙΔΙΚΑ / CHILDREN

SizeWidthLength
256,816,2
266,916,8
277,117,6
287,218,2
297,318,9
307,519,5
317,620,1
327,820,9
337,921,6
348,122,3
358,222,9

ΑΝΔΡΙΚΑ/ΓΥΝΑΙΚΕΙΑ // ADULTS

SizeWidthLength
368,823,3
379,023,9
389,224,6
399,425,3
409,625,9
419,826,6
4210,027,3
4310,227,9
4410,328,6
4510,529,3
4610,729,9
4710,930,6

WHEN DECIDING WHICH SIZE TO ORDER PLEASE NOTE THE FOLLOWING

Every individual product page has an information ‘tab’ to give specific guidance on the fit of that style (scroll below the images, second ‘tab’ from the left). Please read this before ordering. On this page, there is also the length of the insole/inside of the shoe for each size. The actual length of the shoe will be a little longer than the insole (maybe 1-3 mm).

MEASURING YOUR FEET

  • Place a sheet of paper against a straight wall. Stand on it with your heel against the wall.
  • Take a ballpoint pen refill.
  • Mark the longest toe, the widest part of the foot, and both sides of the heel.
  • It is best to trace the entire foot. Also, it is best if someone else draws your foot.
  • Now measure your foot length from the middle of the heel in a straight line through your longest toe.
  • Next, measure the width.
  • If your toes aren’t the widest part of your foot, it’s time to give them more space in the shoe so that they can be restored.
Compare with the stated length of the insole/inside of the shoe (see chart below) and make sure you leave plenty of mm space in front of your toes (research suggests 10-12mm as a minimum).
In the case of children, a growth margin of up to 5mm can be added. Adjust for the thickness of sock you like to wear (or no sock, if preferred!).Our shoes are made to European sizing to offer more sizes (EU size is approx 3/4 a UK size).The UK and USA sizes are therefore only the nearest approximation. Generally you may need to order one size larger than your usual EU size.

FREET SIZING (4+1 AND 5 IN 1)

For our older styles (ie Connect2, Respond, Urban, Chukka, Leap, Stride, Talus2, Nomad Khaki) if you prefer ‘roomy’ go two sizes larger. With all our newer styles they are more generous fitting so go just one size larger or stay with your ‘normal’ shoe size.With Mudee, Elgon and Bootee M, generally people go one size larger, and should be ok with a mid weight sock. No need to go two sizes larger, again unless you prefer very roomy.When you receive your shoes, try them on indoors.Remember fit is a personal preference. Some people prefer to wear our shoes snug fitting while others prefer a more ‘roomy’ fit; both are fine.Because our shoes are completely flexible, if your shoe is a little longer than ‘ideal’ you don’t get the heel lift you might get in traditional stiff shoes, so can be just as comfortable.And please remember to cut your toe nails – especially the big toe!Please call 00441748900421 or email us if you want to discuss.

THE FOLLOWING IS OUR SIZING CHART:

IF POSSIBLE, PLEASE WORK FROM THE EU SIZES (THE UK AND USA ARE NEAREST CONVERSIONS). The MM lengths are the length of the insole. For more detailed information on fitting and width measurements, please see the individual product page.Our older styles are approximately one EU size smaller than the charts’ measurements below. These older smaller styles are: Connect2, Leap2, Stride2, Nomad Khaki, Respond, Urban, Chukka and Talus2

LADIES

EU3637383940414243
MM225233240246252258264270
UK34566.5789
USA5.56.5788.59.51011

MENS

EU40414243444546474849
MM252258264270276283291300307313
UK6.57899.510111212.513
USA77.58.59.510.511.512131415

JUNIOR

EU2930313233343536373839
MM180186192199205211218225233240246
UK11121313.511.523456
USA11.51212.5122.53.54.5567

SPECIALIST HELP WITH FITTING

We have Partners who are expert in advising on Freet barefoot shoe fitting. Some of these Freet Partners are Shops, and some are Individual Consultants. Please see our Stockists page for a list of Shops, and also see our Ambassadors page – Katja Vogrinec and Alex at Barfuss Pottcast are recommended.

SIZE FINDER

Find the right shoe size for your barefoot shoes

So that you can easily find the right size for your barefoot shoes online, there is not only our size chart here, but also instructions on what you should consider when measuring your feet or those of your children.

To our size charts

BEFORE MEASUREMENT

TO FIND THE RIGHT SIZE FOR YOUR BAREFOOT SHOES, YOU SHOULD MEASURE YOUR FEET OR THOSE OF YOUR CHILD AT HOME.

Please note: All feet are different and you may prefer a special fit, so the right size of barefoot shoes always depends on your personal preference. Since feet can be different sizes, please always measure both feet. Make sure to take the measurement in the afternoon or evening, as feet can swell slightly throughout the day and we don’t want your new barefoot shoes to pinch you at some point. 

So that you are really comfortable, our barefoot shoes for adults have a freedom of movement of approx. 7mm in the front area. And since children’s feet grow very quickly, there is a growth range of 12-15mm in our children’s barefoot shoes.

Please take off your or your child’s shoes before measuring their feet and walk around freely in socks for a few minutes.

The shoe lasts of our barefoot shoes are based on WMS lasts, so that all feet have enough freedom of movement in our barefoot shoes. 

THE PREPARATION

Then take a piece of DIN A4 paper and place it with the edge of the paper against a straight wall. It is best to attach it to the wall with an adhesive strip so that it does not slip.

Now stand yourself or your child on the paper with your heel to the wall, both heels should be flush with the wall. You should also make sure that your toes are stretched out, your socks are loose and that you are standing in an upright position.

HE MEASUREMENT

Now mark the longest point of the feet with a pen and then measure the length with a ruler. If you have two different lengths, please always take the result of the longer foot as a starting point. To determine the correct size for your barefoot shoes, compare your measurements with our barefoot shoe size chart below. 

You have determined the right size for a barefoot shoe? Now you can easily order your new barefoot shoe in our online shop! Please really only measure the actual foot length and do not add any additional range of motion. Our table already takes this range of motion into account in the size recommendation. 

Since every foot is different and the right size for the perfect barefoot shoe always depends on personal feelings, we recommend that you order the barefoot shoes in two shoe sizes if you are hesitating between several shoe sizes or are unsure! Please note that the return costs for the barefoot shoes are borne by the recipient for reasons of sustainability. You can find more about this at  https://www.blifestyle.de/Service/Versand-und-zahlen/

We also recommend ordering one size larger for our barefoot shoes for the winter, as the lining and thick socks that are often worn in winter shoes require a little more space. 

CHILDREN’S SIZE GUIDE

Now all you have to do is find your foot length in the table and you have our size recommendation for the perfect barefoot shoe!

Your measured foot lengthOur shoe size recommendationInsole length of the barefoot shoeInsole width of the barefoot shoe
10.1 – 10.7CM1811.7CM5.9CM
10.8-11.4CM1912.4CM6CM
11.5 – 12.0CM2013.3CM6.1CM
12.1 – 12.7CM2114.0CM6.2CM
12.8-13.4CM2214.6CM6.4CM
13.5-14.1CM2315.3CM6.5CM
14.2-14.8CM2416.0CM6.6CM
14.9-15.5CM2516.7CM6.7CM
15.6-16.2CM2617.4CM6.9CM
16.3-16.9CM2718.1CM7.1CM
17.0 – 17.6CM2818.8CM7.1CM
17.7-18.3CM2919.5CM7.3CM
18.4 – 19.0CM3020.1CM7.5CM
19.1 – 19.7CM3120.8CM7.7CM
19.8-20.5CM3221.5CM7.9CM
20.6 – 21.1CM3322.2CM8.1CM
21.2-21.9CM3422.8CM8.3CM
22.0 – 22.7CM3523.5CM8.5CM
22.8-23.5CM3624.1CM8.7CM

Discover our different fits for children’s barefoot shoes:

So that every foot has enough space, we offer barefoot shoes for children in different fits.

For wider children’s feet, we recommend our wide barefoot shoe models with a 5 mm wider fit .
Our narrow barefoot shoe models  for children also offer a secure hold for narrower feet, with a 5 mm narrower fit .
Our wide barefoot shoe models for children are ideal for feet with a slightly higher or wider instep and offer more volume on the instep in terms of fit .

Extra wide barefoot shoes for children Extra narrow barefoot shoes for children Extra wide barefoot shoes for children Medium barefoot shoes for children

ADULT SIZE CHART

Now all you have to do is look for your foot length in the table and you have our size recommendation for your perfect barefoot shoe!

Your measured foot lengthOur shoe size recommendationInsole length of the barefoot shoeInsole width of the barefoot shoe
22.8-23.4CM3624.1CM8.7CM
23.5 – 24.1CM3724.7CM9.0CM
24.2-24.8CM3825.4CM9.1CM
24.9 – 25.4CM3926.0CM9.2CM
25.5 – 26.1CM4026.7CM9.3CM
26.2-26.8CM4127.4CM9.5CM
26.9 – 27.4CM4228.0CM9.7CM
27.5 – 28.0CM4328.6CM9.8CM
28.1 – 28.7CM4429.3CM10.0CM
28.8-29.4CM4530.7CM10.2CM
29.5 – 30.1CM4631.3CM10.3CM

 

Source: blifestyle.de

Size guide

We have all different sizes. And that’s good! Explore our size charts so everything fits you perfectly.

Carefully select the right size and the most suitable cut. Improperly selected type of shoes, incorrect size, width or shape cannot be a reason for a later complaint. The toe should not touch the inner wall of the toe when walking, if your foot is stuffed in the toe, the fabric may slip and a hole may form.
For hygienic reasons, we recommend wearing socks in the shoes. Also the hemp fabric might be rought at first, by wearing socks you’ll ensure better comfort.

Classic sneakers

Shoes  mm inch

Κατέβαστε αυτό το αρχείο για περισσότερες πληρόφοριες για τα μεγέθη μας. – Size Guide

Insole length230235240250258262272275283290300
EU size3637383940414243444546
UK Women’s3.54.55.56.57.58.59.5
UK Men’s6.57.58.59.510.511.512.5

Barefoot shoes

We want our shoes to give you that perfect fit so we created this simple size guide for your new barefoot shoes.So how do I find my size? In barefoot shoes don’t go by the conventional sizing you were used to.Instead, follow these quick and easy instructions:1) download and print out your size: 36 37 38 39 40 41 42 43 44 45 46 47
  •    print the page in A4 format and at 100%
2) place your foot on the sheet, your heel on the bottom line3) for optimal barefoot feel add 10-15 mm of extra space to the result4) if not sure about the width, draw the outline of your foot, then measure the widest point, and compare with our sizing chart on this page5) repeat for your other foot, feet are rarely exactly the sameIn case you find one of your feet longer or wider than the other, choose your size based on the larger foot.You may be surprised that your barefoot size result is bigger than your conventional size but that is completely normal.Recommended: Measure your feet at the end of the day as feet are likely to get bigger through the day.Barefoot shoes sizing chart

Barefoot shoes mminch

Insole length231238245251258265271278285290297301
EU size363738394041424344454647
Width (standard)919394959698100101103104105106
Width (wide – “w”)100100103104105106107109110112113116
How did we measure our insoles? Different brands use different methods for measuring barefoot sizes. For example, some advice to measure between the widest points of your foot, even if that is diagonal. We think the following is the clearest way to give accurate measurements of our shoes:1) space between the heel and farthest point of the insole at a right angle with the heel line2) the widest space at a right angle to the length linejak jsme merili stelky1What else is there to know about the Bohempia barefoot collection? Why the extra space? In barefoot shoes, it is recommended to have some free space around our feet. The reason for this is that barefoot shoes should allow our feet to work naturally instead of restricting their movement in any way. After adding the extra space it is likely your barefoot shoes size will be larger than the size you were used to wearing before.We recommend adding about 1 cm in length and 4-6mm in width (for example about 2mm on each side).Keep in mind not to add too much space. Although the barefoot shoe should give you enough space to walk naturally, it is important that it isn’t too loose and you don’t feel like you have to hold the shoe in place with your toes while walking.Because of having that extra space, the insole can sometimes start sliding in the shoe. In this case, we recommend securing the insole with double-sided tape. We do not glue our insoles in so that you can replace them with new ones after they wear out.Which Bohempia barefoot model will fit me? It is entirely up to you which model you choose. However, we recognise that some models may be more suitable for a certain type of foot so you cannot go wrong checking out these tips:
  • if you have high or very low arches, we recommend models that can be better laced up, for example, HOSKA
  • KOLDAs can feel tight if your have high arches
  • if you have an issue with finding wide barefoot shoes look no further – we make all our barefoot models in both regular and wide
SocksWearing socks in our barefoot shoes will not only give you higher comfort, but it is also more hygienic for your feet. Also, when getting new winter barefoot boots think about adding more space for thicker socks.Hemp has great antimicrobial and thermoregulatory properties and so do our socks. Don’t forget to check them out for your new shoes!Have we answered your questions? If not, please send us an e-mail to support@barefootlab.gr and we will get back to you as soon as possible.
BHMP barefoot sizing sheetSource bohempia.eu

Size Guide

The indicated measurements refer to the inside length of the shoe.
The width of the shoes is unrelated to men and women models.
All dimensions are approximate. Our shoes differ depending on the thickness of the upper and on the model. Not all feet are shaped the same.
Please also note the size chart on the respective product.

Barefoot+ Fit

Women

LengthWidthEUUKUS
23,6 cm9,3 cm363,56
24,3 cm9,5 cm3747
25,0 cm9,7 cm3857,5
25,6 cm9,8 cm3968
26,3 cm10,0 cm4079
27,0 cm10,2 cm41810
27,6 cm10,3 cm428,511
28,3 cm10,5 cm43911,5

Men

LengthWidthEUUKUS
26,3 cm10,0 cm4067
27,0 cm10,2 cm4178
27,6 cm10,3 cm4289
28,3 cm10,5 cm43910
29,0 cm10,7 cm441011
29,6 cm10,8 cm451112
30,3 cm11,0 cm4611,512,5
31,0 cm11,1 cm471213
31,6 cm11,2 cm481313,5

Barefoot Fit

Women

LengthWidthEUUKUS
23,4 cm8,6 cm363,56
24,0 cm8,7 cm3747
24,6 cm8,8 cm3857,5
25,3 cm9,0 cm3968
26,0 cm9,1 cm4079
26,7 cm9,3 cm41810
27,3 cm9,5 cm428,511
27,9 cm9,7 cm43911,5

Men

LengthWidthEUUKUS
26,0 cm9,1 cm4067
26,7 cm9,3 cm4178
27,3 cm9,5 cm4289
27,9 cm9,7 cm43910
28,6 cm9,8 cm441011
29,3 cm10,0 cm451112
30,0 cm10,1 cm4611,512,5
30,7 cm10,2 cm471213
31,4 cm10,3 cm481313,5

Regular Fit

Women

LengthWidthEUUKUS
23,7 cm8,3 cm363,56
24,4 cm8,5 cm3747
25,0 cm8,6 cm3857,5
25,6 cm8,8 cm3968
26,3 cm8,9 cm4079
26,8 cm9,0 cm41810
27,4 cm9,1 cm428,511
28,0 cm9,2 cm43911,5

Men

LengthWidthEUUKUS
26,3 cm8,9 cm4067
26,8 cm9,0 cm4178
27,4 cm9,1 cm4289
28,0 cm9,2 cm43910
28,7 cm9,4 cm441011
29,3 cm9,6 cm451112
29,9 cm9,7 cm4611,512,5
30,6 cm9,9 cm471213
31,3 cm10,0 cm481313,5

Source Groundies